Do you mean not show the boxes for each field group when editing a CPT? You can add more fields to a field group and use the tabs to show fields like that.
Following the documentation https://docs.metabox.io/extensions/meta-box-tabs/
Meta Box has no control over other plugins. You will have to refer to each third-party plugin to hide their specific boxes.
Go to WP Grid Builder settings and uncheck "Display Post Options". I do not use Yoast SEO, so I cannot provide instructions for that. But if any plugin does not give you this option you can do it with the WordPress function remove_meta_box(): https://developer.wordpress.org/reference/functions/remove_meta_box/