So while I was away working on other projects my content team used a Duplicate post plugin to create new pages instead of add new page... and now every page has a custome field box at the bottom with the metabox data from each of the previous pages.
ie
- make a new page
 
- input the info
 
- hit save
 
- duplicate the page change the template(hid show kicks in and shows the new set of metaboxs)
 
- input more data
 
- hit save
 
- duplicate that page
 
-  and so on
 
-  and so on
 
So now the dashboard is loading slow and before I pluck the custome fields out of the DB by hand or wirte a script that does to do it...is there a way to do a one time flush/deletion of the unused metaboxes for each page?