Hi Robert,
To export and import custom tables, simply, you can access your database with the PHPMyAdmin tool then use its options to export and import table.
Or follow this article to export/import by coding https://code.tutsplus.com/tutorials/custom-database-tables-exporting-data--wp-28796
Meta Box just helps you to create custom tables and save field values to that, there is no native feature to export/import custom tables.