Metabox AIO Updates

Hi.

I installed metabox aio. I want to ask if metabox aio is updated with every add-on updates.

For example i am using front end submission extension. If this extension is updated is also metabox aio is updated too ?
I see updates like this.
Meta Box AIO 1.2.1 Nov 23, 2017
MB Frontend Submission 1.1.3 Dec 5, 2017
So do i have the latest version of MB Frontend Submission which is updated on Dec 5 with MB AIO ?

Or another example sidebar field is added to metabox plugin. I can't see this in metabox builder which i activated with metabox aio plugin

Should i use aio plugin or use extensions seperately ? What is yor advice ?

Thanks.